# Anxiety Blog – Overthinking, Panic & Grounding | Anima Felix - Page 2 > Practical articles on overthinking, panic attacks, grounding, and anxiety patterns for people who want clearer, calmer next steps. Source: https://animafelix.com/blog/2/ Blog # Practical guides for anxious minds Articles on anxiety patterns, grounding techniques, panic management, and the psychology behind overthinking. Written for people who want to understand their anxiety, not just cope with it. Written by [Sebastian Cochinescu](/authors/sebastian-cochinescu/), Founder, Anima Felix. It is designed for everyday anxiety support and does not replace therapy, diagnosis, or emergency care. Health anxiety 7 min read · May 5, 2026 ## Chest Tightness: Anxiety or Heart Problem? Your chest is tight and your brain says "heart attack." But the body might be running an anxiety response that feels almost identical. Here is how to tell. Understanding anxiety 6 min read · May 5, 2026 ## The Difference Between Worry and Anxiety Everyone worries. Not everyone has anxiety. The difference is not about how much you worry - it is about what your body does with it. Body symptoms 7 min read · May 5, 2026 ## What Does Anxiety Feel Like in the Body? Anxiety is not just racing thoughts. It is the tight chest, the knot in your stomach, the exhaustion sleep does not fix. Here is what is happening in your body. Panic relief 7 min read · May 5, 2026 ## What Happens in Your Brain During a Panic Attack A panic attack feels like dying. It is not. It is your brain running an emergency protocol for a threat that is not there. Here is the full sequence. AI and mental health 8 min read · May 5, 2026 ## AI Psychosis: When Chatbots Reinforce Delusions Chatbots are tuned to be agreeable. For most everyday questions that is harmless. For someone whose grip on reality is fragile, the absence of pushback is the problem. AI and mental health 8 min read · March 28, 2026 ## Can You Trust AI with Your Mental Health? What the Research Says AI chatbots have led to hospitalizations, financial ruin, and broken relationships. But not all AI wellness tools carry the same risks. The design choices matter more than the technology. Panic relief 7 min read · March 23, 2026 ## How to Calm Down During a Panic Attack A panic attack is your body's alarm system firing without a real threat. Here is what is happening, what to do in the moment, and how to come back down. Night anxiety 7 min read · March 23, 2026 ## Why Does Anxiety Get Worse at Night? Nighttime anxiety is not random. Your brain, your hormones, and the absence of daytime structure all work together to make worry feel louder after dark. Social anxiety 7 min read · March 23, 2026 ## Signs You Have Social Anxiety, Not Just Shyness Shy people feel nervous in new situations and then warm up. Social anxiety does not let you warm up - it keeps the threat alarm running the entire time.