Anima Felix
Author profile Editorial transparency

Sebastian Cochinescu

Founder, Anima Felix

Entrepreneur and product builder with 25+ years in technology. Founded Anima Felix in 2024, has been building conversational software since creating his first chatbot in 1993, and published a preprint on time-aware conversational AI.

His background on this site is most relevant in three areas: long experience with conversational software, product leadership across major technology companies, and a founder-level view of how to make anxiety support tools useful without overstating what they are.

Editorial note

The blog and comparison pages are written from the Anima Felix product perspective. When the articles mention where the app fits, that relationship is explicit.

Sebastian Cochinescu, founder of Anima Felix, riding a motorcycle at sunset

Why this background is relevant here

  • conversational software and chatbots
  • everyday anxiety patterns
  • overthinking and worry loops
  • panic support and grounding
  • product design for anxiety support

Brief bio

Founder background in one place

Sebastian Cochinescu is an entrepreneur, educator, and angel investor with more than 25 years in technology and business. His background includes leadership roles at Apple, Hubert Burda Media, and Avandor, along with product-building experience across startups and larger organizations.

He founded Anima Felix in 2024. Long before that, he built his first chatbot in 1993 and later created conversational products on mobile as the technology evolved. That history is relevant here because Anima Felix relies on conversational design, not just content pages.

Published here

Current articles on Anima Felix

Current posts focus on practical anxiety moments rather than abstract definitions.

Night anxiety

How to Stop Overthinking at 3am

Your brain is louder at 3am because it has nothing else to compete with. Here is what actually helps when the thoughts will not stop.

Understanding anxiety

What Is an Anxiety Loop?

Worry creates tension. Tension creates more worry. The loop does not stop because the brain thinks it is keeping you safe. Here is how the cycle works.

Practical tools

Grounding Exercises for Panic Attacks

When a panic attack hits, your brain loses contact with the present. Grounding exercises reconnect you to what is real and safe, right now.

Relationship anxiety

Relationship Anxiety vs Real Problems: How to Tell the Difference

The hardest part of relationship anxiety is that it mimics real concern. Here is how to tell whether the alarm is a pattern or a signal.

Brain health

What Is the Brain Care Score? What It Means for Stress, Sleep, Relationships, and Anxiety

The Brain Care Score is a brain-health framework, not an anxiety test. But its stress, sleep, relationship, and purpose factors make it highly relevant if anxiety keeps knocking those areas off balance.