Primary support style
Interactive anxiety companion with chat, voice, stories, exercises, and self-checks.
Meditation, sleep, music, and relaxation content library.
Voice support
Voice-first onboarding for moments when typing feels too hard.
Audio content is central, but not as voice conversation or onboarding.
Anxiety-type guidance
8 dedicated anxiety paths with tailored content.
Topic-based content, not a public anxiety-type path system.
Breathing and grounding help
Built into anxiety support flows and practical exercise pages.
Breathing and calming content exist within the broader content catalog.
Sleep support
Supports anxious nights through calming tools and overthinking guidance.
Sleep stories and sleep content are a major Calm strength.
Self-assessments and profile
GAD-7, PHQ-9, and psycho-profile style guidance.
Not a public core differentiator.